Leg Press
| Weight | Reps | Sets |
|---|---|---|
| 400lb | 6 | 4 |
Superset:
Dumbbell Split Squat
| Weight | Reps | Sets |
|---|---|---|
| 40lbs | 8 each leg | 3 |
Single Leg Glute Bridge
| Weight | Reps | Sets |
|---|---|---|
| n/a | 8 each leg | 3 |
Dumbbell Romainian Deadlift
| Weight | Reps | Sets |
|---|---|---|
| 40lbs | 8 | 3 |
Leg Extensions
| Weight | Reps | Sets |
|---|---|---|
| 145lbs | 15 | 2 |
Cardio
- 15m