-
The 1000 pound club
Posted on
by
What is the 1000 pound club? To join this club, you must achieve combined one rep max of 1,000 pounds in the squat, bench press, and deadlift. ~ https://www.menshealth.com/fitness/a37989261/1000-pound-club/ According to my personal records page, I’m not THAT far off, and the squat had more than 1 rep for them. By my numbers, I’m seeing:…
-
Me versus Me
Posted on
by
This is a story about me…versus me, over the course of the past 9 years. According to the sidebar, today would be my 9 year anniversary of first joining a gym. Fitness 19 specifically, and it was right after returning home from a week long work event. For the first time in apparently a long…
-
Dry July
Posted on
by
I’m not going to sugar coat anything, I’ve been struggling at control lately and especially on weekends with consumption. Because of that, I’m going to do my best to have a complete Dry July. I don’t think it’s been reversing any progress, but I’m sure it’s hindered new progress. Here’s to it. I’ve been good…
-
Sleep experimentation
Posted on
by
As an extra followup to Sleep and various posts mentioning the topic of intermittent fasting, I’m trying out something new. I’m going to begin trying to finish all of my macro intake for a calendar day by 7-7:30pm. This is to give my body enough time to finish processing my food for the day, by…
-
Destination Summer 2024 Part 2
Posted on
by
As I type this, it is now April 3rd, which means as a followup to Destination Summer 2024, it’s time to flip from bulking to cutting. This means that I’m dialing down my macros a bit, which I have already implemented in my Cronometer account. At some point earlier in the year, I did increase…
It’s Michael!
Status
Weight: 244lbs
Last updated: 2024-10-17
Cutting!
General Information
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
-
Social links
-
Referrals and Affiliate Links
