How I hope to lead the best life.
- Personal restraint and growth through working on adult beverage binge tendencies.
- Non-strict intermittent fasting, 9pm Friday to 9am Sunday, 36hr fasts.
- No set schedule during week.
- Ketovore style diet
- Ruminant animals
- Whole, raw cheese when able
- High protein, moderate fats, low carbs.
- Cronometer
- Macro and micro nutrient tracking
- Fasting timer
- Oura Ring
- Waking: 6:45am-7:15am
- Sleep: any time between 10pm and 11:30
- Apple Watch
- F2 Method via Body Confident by Bronson Dant
- Keto-Mojo occasionally
On hold
- Continuous Glucose Monitoring.
