Kraken Fitness Tavern

InBody Charts

All data provided by similar printouts seen at https://www.inbodyusa.com/

Scans by year:
2024: 5, 2023: 16, 2022: 11, 2021: 9, 2020: 11, 2019: 9, 2018: 8, 2017: 10, 2016: 9, 2015: 2

Data Style:
Charts – Table

Date Weight SMM PBF Dry Lean Body Fat Fat Mass Control BMR Visceral BMI R Arm L Arm Trunk R Leg L Leg
Date Weight Skel Muscle Mass % Body Fat Dry Lean Mass Body Fat Mass Fat Mass Control BMR Visceral BMI R Arm L Arm Trunk R Leg L Leg
2024-07-28 247.2 104.5 24.8 49.6 61.4 -28.4 2191 11 33.5 10.08 10.25 74.1 32.30 28.04
2024-06-08 249.9 106.3 25.0 50.5 62.5 -29.5 2205 12 33.9 10.52 10.74 76.9 29.56 28.48
2024-05-08 250.6 103.6 27.2 49.2 68.1 -35.9 2158 13 34.0 10.41 10.52 76.1 28.70 27.62
2024-03-30 253.0 107.1 25.4 50.9 64.1 -30.9 2220 12 34.3 10.43 11.02 77.5 29.39 28.59
2024-02-24 247.8 104.9 25.3 50 62.6 -30 2184 11 33.6 10.14 10.43 75.0 29.08 28.59
2023-12-28 243.8 102.7 25.9 48.9 63.0 -31.3 2140 12 33.1 10.12 10.25 74.8 28.13 27.69
2023-12-16 244.9 103.6 26.0 48.9 63.7 -31.7 2146 12 33.2 10.41 10.56 76.5 27.40 26.94
2023-11-26 247.2 103.4 26.7 48.9 66 -34.2 2145 12 33.5 10.27 10.41 75.8 27.84 27.23
2023-10-14 249.9 106.9 24.9 50.7 62.1 -29.1 2209 12 33.9 10.74 11.05 78.5 28.26 27.96
2023-09-15 243.1 102.7 25.5 48.7 62.1 -30.2 2144 12 33.0 10.38 10.34 75.5 27.51 27.38
2023-07-29 242.4 101.9 25.7 48.9 62.3 -30.6 2134 12 32.9 10.30 10.32 75.0 27.10 26.57
2023-07-01 243.6 104.5 24.4 49.6 59.5 -26.9 2174 11 33.0 10.36 10.54 76.0 28.46 27.69
2023-06-02 241.2 101.6 25.7 48.3 62.0 -30.4 2126 12 32.7 10.16 10.19 74.5 27.45 27.36
2023-05-17 240.7 100.8 25.9 48.1 62.3 -30.9 2118 11 32.6 9.88 9.94 73.1 27.76 27.84
2023-05-01 249.0 100.8 28.1 47.8 70.0 -38.4 2124 12 33.8 9.46 9.35 70.2 30.18 30.76
2023-04-15 238.8 98.1 27.6 46.7 65.7 -35.3 2065 12 32.4 9.63 9.81 72.1 26.92 27.10
2023-03-25 245.3 103.0 25.5 49.2 62.5 -30.4 2160 11 33.3 9.92 10.05 73.2 29.30 29.56
2023-03-10 243.9 99.0 28.2 47.2 68.6 -37.7 2087 13 33.1 9.97 9.88 73.3 27.05 27.01
2023-02-17 245.3 100.5 27.9 47.8 68.3 -37 2104 12 33.3 9.90 10.08 73.9 27.36 27.18
2023-02-02 247.2 98.8 29.7 46.7 73.5 -42.8 2072 13 33.5 9.63 9.90 72.8 27.21 27.58
2023-01-20 253.6 98.3 31.3 46.5 79.4 -48.7 2076 14 34.4 9.77 9.90 73.2 28.20 28.13
2022-12-30 257.5 101.6 30.1 48.3 77.6 -45.9 2133 13 34.9 9.55 9.79 72.0 30.09 29.85
2022-12-22 258.7 99.9 31.5 47.6 81.5 -50.3 2106 14 35.1 9.57 9.63 71.8 29.45 29.43
2022-12-10 263.4 103.2 30.4 49.2 80.0 -47.8 2166 14 35.7 10.03 10.19 74.2 30.27 29.94
2022-11-19 262.6 98.3 33.9 46.5 89.1 -58.4 2070 17 35.6 9.68 10.01 73.5 27.25 28.02
2022-11-04 267.6 99.2 34.2 47.2 91.4 -60.4 2095 17 36.3 9.61 9.90 72.7 28.79 29.08
2022-10-22 269.4 99.9 34.5 47.0 92.8 -61.7 2100 17 36.5 9.59 9.94 72.8 29.65 29.92
2022-10-08 273.6 98.8 35.6 46.7 97.4 -66.4 2096 17 37.1 9.48 9.92 72.2 30.20 29.94
2022-09-03 272.7 97.7 36.8 46.1 100.3 -69.9 2059 19 37.0 9.55 9.81 72.7 28.46 28.20
2022-06-25 273.6 100.3 35.2 47.2 96.1 -64.8 2108 18 37.1 9.92 10.16 74.3 28.95 29.06
2022-04-23 276.5 103.0 34.0 48.3 94.0 -62 2157 17 37.5 9.97 10.60 75.3 30.49 30.27
2022-01-30 269.8 103.6 32.3 48.7 87.3 -55.1 2159 16 36.6 10.21 10.58 76.4 29.34 28.93
2021-12-04 272.9 102.7 33.3 48.5 91.0 -58.9 2152 17 37.0 9.97 10.63 75.6 29.21 29.06
2021-09-18 261.0 98.8 33.2 46.7 86.6 -55.8 2079 16 35.4 9.79 10.05 73.7 27.51 27.80
2021-07-02 264.2 101.4 32.0 47.4 84.4 -52.9 2130 X 35.8 9.70 10.10 73.2 30.45 30.20
2021-06-17 259.5 98.1 33.5 46.3 86.9 -56.4 2062 X 35.2 9.48 9.70 72.0 28.33 27.73
2021-05-21 265.6 99.7 33.8 47.0 89.7 -58.6 2094 17 36.0 9.90 9.92 73.7 28.57 28.09
2021-04-11 268.5 101.6 32.9 48.1 88.2 -56.4 2136 16 36.4 10.05 10.25 74.7 29.67 29.32
2021-02-21 273.0 103.0 33.2 48.7 90.7 -58.4 2157 X 37.0 10.01 10.12 74.4 30.23 29.52
2021-01-23 270.0 103.0 32.6 48.7 88.1 -56.0 2153 16 36.6 10.23 10.41 75.9 28.99 28.24
2021-01-09 269.5 102.1 32.6 48.3 87.8 -55.8 2150 16 36.5 10.03 10.16 74.4 30.18 29.32
2020-11-14 259.8 99.4 32.5 47.0 84.3 -53.4 2090 16 35.2 10.12 10.36 75.5 26.87 26.90
2020-10-10 261.9 98.8 33.4 46.5 87.5 -56.7 2079 16 35.5 9.85 9.94 73.6 28.70 28.26
2020-09-12 263.5 99.9 33.6 46.7 88.7 -57.8 2083 17 35.7 10.12 10.36 75.8 27.47 27.03
2020-08-18 269.3 101.2 33.2 47.8 89.5 -57.8 2132 X 36.5 9.99 10.16 74.3 30.07 29.26
2020-08-02 267.7 101.6 32.5 48.3 86.9 -55.1 2141 15 36.3 9.88 10.08 73.6 30.03 29.37
2020-06-28 268.1 99.9 33.8 47.6 90.6 -59.3 2109 16 36.4 9.66 9.92 72.8 29.37 28.68
2020-06-08 267.7 99.0 34.5 46.5 92.4 -61.5 2088 X 36.3 9.28 9.66 71.2 30.03 29.43
2020-05-17 270.2 102.3 32.7 48.5 88.3 -56.2 2152 15 36.6 9.44 9.70 71.5 31.48 31.20
2020-03-16 261.6 100.8 32.1 47.6 83.8 -52.7 2110 X 35.5 9.57 9.88 72.5 29.12 28.24
2020-02-21 260.7 99.0 32.7 47.0 85.3 -54.2 2089 X 35.4 9.52 9.81 72.2 28.66 27.73
2020-01-30 265.8 100.3 33.2 47.4 88.2 -56.9 2110 X 36.0 9.81 9.77 72.9 29.34 28.68
2019-12-29 271.6 102.5 32.9 48.5 89.5 -57.3 2155 16 36.8 9.77 10.14 73.6 30.38 29.74
2019-11-09 273.2 106.0 31.1 50.0 84.9 -51.6 2215 14 37.0 10.10 10.38 74.9 32.06 31.17
2019-10-19 270.3 103.2 32.4 48.7 87.5 -55.3 2161 16 36.7 10.10 10.45 75.3 29.94 29.19
2019-09-30 269.4 101.0 33.6 47.6 90.6 -58.9 2123 X 36.5 9.79 9.88 73.1 30.18 28.70
2019-09-07 271.0 102.5 33.0 48.3 89.4 -57.3 2150 16 36.7 10.01 10.08 74.1 31.11 29.30
2019-06-30 266.5 100.3 33.3 47.4 88.6 -57.3 2112 16 36.1 9.72 10.16 73.5 29.81 28.46
2019-05-14 263.2 100.1 32.5 47.4 85.5 -54.2 2110 15 35.7 9.46 9.68 71.6 30.67 29.85
2019-03-23 262.6 99.2 33.4 47.0 87.6 -56.7 2085 16 35.6 9.52 10.03 72.9 28.77 27.89
2019-02-18 266.7 101.9 32.3 48.1 86.4 -54.5 2138 16 36.2 9.94 10.32 74.6 29.41 28.64
2018-11-23 253.5 98.1 31.6 46.5 80.2 -49.6 2068 15 34.4 9.57 9.88 72.6 27.84 27.51
2018-10-05 254.2 96.3 32.9 45.9 83.6 -53.6 2041 16 34.5 9.63 9.88 72.9 26.85 26.43
2018-07-14 251.9 98.1 31.6 45.9 79.8 -49.4 2057 X 34.2 9.85 10.21 74.4 27.38 27.03
2018-05-26 247.8 96.3 31.5 45.6 78.3 -48.3 2032 15 33.6 9.74 9.81 72.9 26.17 26.10
2018-04-22 250.7 99.2 30.1 47.2 75.4 -44.3 2088 14 34.0 9.83 10.03 73.6 27.14 26.79
2018-03-02 249.3 98.3 30.0 47.2 74.7 -44.1 2080 13 33.8 9.72 9.77 72.4 27.36 27.23
2018-02-13 248.4 98.3 30.3 46.5 75.4 -44.8 2065 X 33.7 9.70 9.79 72.8 27.78 26.83
2018-01-02 247.5 99.7 28.8 47.2 71.4 -40.3 2095 X 33.6 9.85 9.81 73.1 27.91 27.18
2017-11-06 247.8 103.8 26.4 49.2 65.3 -33.3 2157 X 33.6 10.27 10.54 76.0 27.62 27.21
2017-10-14 239.0 101.6 25.4 47.8 60.6 -29.3 2116 X 32.4 9.88 10.12 73.8 27.69 27.47
2017-09-09 232.3 96.6 26.6 45.9 61.9 -31.7 2040 12 31.5 9.41 9.83 71.7 26.24 26.32
2017-08-18 236.0 97.4 27.2 46.1 64.4 -34.0 2053 X 32.0 9.11 9.39 69.7 28.00 28.07
2017-07-16 229.9 100.3 22.9 47.2 52.9 -21.6 2106 X 31.2 9.68 9.94 72.3 28.44 27.38
2017-06-09 223.6 96.3 23.9 45.9 53.4 -23.6 2037 X 30.4 9.17 9.13 68.9 27.47 27.05
2017-05-03 213.4 95.2 20.8 45.9 44.3 -14.6 2027 8 28.9 9.28 9.37 69.6 26.10 25.95
2017-04-04 212.6 97.2 19.3 46.1 41.0 -10.8 2051 X 28.9 9.24 9.44 69.6 26.96 26.30
2017-02-20 209.7 94.1 20.6 44.5 43.2 -13.7 2002 X 28.5 8.82 8.91 67.1 27.10 26.96
2017-01-22 213.1 97.0 19.6 46.1 41.9 -11.5 2049 X 28.9 9.48 9.61 70.8 26.79 25.79
2016-12-07 209.6 96.8 18.6 46.1 39.0 -9.0 2041 X 28.5 9.15 9.24 68.9 26.68 26.35
2016-11-06 208.7 96.1 18.6 45.6 38.8 -8.8 2035 X 28.3 9.17 9.35 69.2 26.68 26.26
2016-09-29 211.2 91.9 23.4 43.7 49.4 -20.9 1954 X 28.6 8.62 8.77 66.5 25.6 25.31
2016-09-01 216.6 93.5 23.4 44.5 50.6 -21.4 1996 X 29.4 8.71 8.82 66.4 27.25 25.95
2016-08-07 218.0 94.8 22.7 45.0 49.6 -19.8 2021 X 29.6 8.88 8.93 67.1 27.49 26.99
2016-06-28 217.1 93.7 22.9 44.8 49.7 -20.3 2010 X 29.4 8.82 8.77 66.3 27.43 26.02
2016-05-13 213.2 92.4 23.2 44.3 49.4 -20.5 1975 X 28.9 8.66 8.73 66.2 26.19 25.77
2016-03-31 212.0 89.3 25.1 42.6 53.3 -25.4 1925 X 28.8 8.4 8.51 65.0 25.71 25.55
2016-02-05 218.8 88.6 28.0 42.1 61.4 -33.5 1913 X 29.7 8.44 8.51 65.4 26.26 25.05
2015-12-16 234.2 90.2 31.3 43.2 73.3 -45.0 1947 X 31.8 8.75 8.69 66.9 26.54 25.99
2015-10-28 249.7 90.2 35.3 43.2 88.1 -59.5 1953 X 33.9 8.53 8.44 65.7 28.11 26.72