These are the tools and methods that I employ with my fitness goals

  • Intermittent fasting, 1pm to 9pm eating
    • Bulking!
      • Cutting, but not necessarily strictly fasting.
  • Low carbs to keto macros
    • focus on protein more than fat.
  • Carnivore-ish style diet
    • Beef/Pork/Chicken/Lamb
    • Whole milk/cheese
    • Walnuts and almonds
  • Cronometer
    • Macro and micro nutrient tracking
    • Fasting timer
  • Levels Health
    • Dexcom G7
      • Presently on hold
  • Keto-Mojo
  • Oura Ring
  • Apple Watch
  • Better Living Personal Training
  • Anytime Fitness

It’s Michael!

Photo of Michael, with his head tilted to the side.


Weight: 241lbs

Last updated: 2023-12-23


General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records