These are the tools and methods that I employ with my fitness goals

• Intermittent fasting, 1pm to 9pm eating
  • Bulking!
    • Cutting, but not necessarily strictly fasting.
• Low carbs to keto macros
  • focus on protein more than fat.
• Carnivore-ish style diet
  • Beef/Pork/Chicken/Lamb
  • Whole milk/cheese
  • Walnuts and almonds
• Cronometer
  • Macro and micro nutrient tracking
  • Fasting timer
• Levels Health
  • Dexcom G7
    • Presently on hold
• Keto-Mojo
• Oura Ring
• Apple Watch
• Better Living Personal Training
• Anytime Fitness