| Exercise/Movement | Weight/Reps | Date |
|---|---|---|
| Bench press | 250lbs | n/a |
| Chest press | 250lbs | n/a |
| Barbell curls | 110lbs x 6 | n/a |
| Single arm DB snatch | 70lbs | n/a |
| Single arm DB bench press | 75lbs x 5 | 2024-06-06 |
| Deadlift | 285lbs | 2024-05-23 |
| Adductor | 170lbs | n/a |
| Weighted goblet squat | 100lbs x 8 | 2024-01-29 |
| Incline leg press | 678lbs x 3 | 2024-06-17 |
| Single leg incline leg press | 388×5 | 2024-02-13 |
| Barbell back squat | 160lbs x 8 | 2023-08-17 |
| Plank | 3 minutes | 2023-09-19 |
| Abdominal crunches | 240lbs x 12 | 2024-01-30 |
| Bent-over barbell rows | 225lbs x 3 | 2024-09-19 |
It’s Michael!
Status
Weight: 241lbs
Last updated: 2023-12-23
Cutting!
General Information
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
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Social links
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Referrals and Affiliate Links
