Exercise/Movement | Weight/Reps | Date |
---|---|---|
Bench press | 250lbs | n/a |
Chest press | 250lbs | n/a |
Barbell curls | 110lbs x 6 | n/a |
Single arm DB snatch | 70lbs | n/a |
Deadlift | 275lbs | n/a |
Adductor | 170lbs | n/a |
Weighted goblet squat | 100lbs x 8 | 2024-01-29 |
Incline leg press | 648lbs x 6 | 2024-05-13 |
Single leg incline leg press | 388×5 | 2024-02-13 |
Barbell back squat | 160lbs x 8 | 2023-08-17 |
Plank | 3 minutes | 2023-09-19 |
Abdominal crunches | 240lbs x 12 | 2024-01-30 |