These are the tools and methods that I employ with my fitness goals
- Non-strict Intermittent fasting, 7:30pm to 11:30am fasting window
- Ketovore style diet
- Ruminant animals
- Whole milk/cheese, raw cheese when able
- High protein, moderate fats, low carbs.
- Cronometer
- Macro and micro nutrient tracking
- Fasting timer
- Keto-Mojo occasionally
- Oura Ring
- Apple Watch
- Better Living Personal Training
On hold
- Levels Health + Dexcom G7
