Kraken Fitness Tavern

  • Lower – 20250517

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    Leg Press Weight Reps Sets 400lb 6 4 Superset: Dumbbell Split Squat Weight Reps Sets 40lbs 8 each leg 3 Single Leg Glute Bridge Weight Reps Sets n/a 8 each leg 3 Dumbbell Romainian Deadlift Weight Reps Sets 40lbs 8 3 Leg Extensions Weight Reps Sets 145lbs 15 2 Cardio

It’s Michael!

Photo of Michael, with his head tilted to the side.

Status

Weight: 244lbs

Last updated: 2024-10-17

Cutting!

General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records