Motto evolved

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My original motto post:

Lose fat via the diet, build muscle via the gym.

Now my motto is:

Lose fat via diet and controlled insulin

Break down muscle in the gym

Reforge muscle in recovery.

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It’s Michael!

Photo of Michael, with his head tilted to the side.


Weight: 241lbs

Last updated: 2023-12-23


General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records