Despite the complete lack of activity on the blogging front here, I actually haven’t stopped in the areas of fitness and working out. Hard to believe that it’s been two years since I last posted here. Where I’ve been In late 2017, my second trainer, Jen, let me know that she was leaving South Dakota.…

We are already a month and a half into 2017, boy time can fly. I ended 2016 and started 2017 on some so-called rocky footing. I am not saying I was slipping badly, or being a complete slouch, it is just that I was helping my parents by bird-sitting for almost two weeks. This took…

My last post here was before taxes were due. I need to update this. I did not fall off the wagon First thing I want to get clarified, in case anyone worried. I have not fallen off the wagon by any means. Not even once. I still meet with Jake three times a week, and…

Wow I didn’t realize it had been so long since I last provided an update. A number of things have gone on since as well. Current status We will start out with a current status on myself. I am presently weighing in around the mid 210s and have been relatively consistent in that range for…

First gym selfie A photo posted by Michael Beckwith (@tw2113) on Jan 23, 2016 at 2:01pm PST