• February Status Update Two

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    Just had my latest checkin yesterday morning, and have good news. I’m not sure if I originally misheard my schedule, or if they feel that I’m healing well enough to move things up, but I am now likely in my last hard cast. I chose dark blue, which I thought was the dark teal. Nonetheless,…

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  • February Status Update

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    I figure it’s due time to provide an update. I am typing this largely one handed as I’m still cast bound on my left arm, and typing with both is still an awkward strain due to inability to rotate forearm to degrees. After I slipped on ice back in December, and landed full weight on…

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  • Tips on avoiding the New Years Resolution gym crowd

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    Slip on some ice and land on your wrist, causing a tear in some ligaments, and get high recommendations to surgically repair, keeping you on the sidelines for at least 12 weeks. Happy new year?

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  • The 1000 pound club

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    What is the 1000 pound club? To join this club, you must achieve combined one rep max of 1,000 pounds in the squat, bench press, and deadlift. ~ https://www.menshealth.com/fitness/a37989261/1000-pound-club/ According to my personal records page, I’m not THAT far off, and the squat had more than 1 rep for them. By my numbers, I’m seeing:…

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  • Dry July

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    I’m not going to sugar coat anything, I’ve been struggling at control lately and especially on weekends with consumption. Because of that, I’m going to do my best to have a complete Dry July. I don’t think it’s been reversing any progress, but I’m sure it’s hindered new progress. Here’s to it. I’ve been good…

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It’s Michael!

Photo of Michael, with his head tilted to the side.

Status

Weight: 244lbs

Last updated: 2024-10-17

Cutting!

General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records