Kraken Fitness Tavern

Health and Fitness books I’ve read since my last birthday.

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Michael

In no particular order

  • Glucose Revolution by Jessie Inchauspe
  • The Diabetes Code by Dr. Jason Fung
  • The Obesity Code by Dr. Jason Fung
  • Eat Stop Eat by Brad Pilon
  • Fast Fest Repeat by Gin Stephens
  • The Intermittent Fasting Revolution by Mark P. Mattson
  • Keto Diet for Dummies by Rami and Vicky Abrams
  • Why We Get Sick by Benjamin Bikman, PhD.

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It’s Michael!

Photo of Michael, with his head tilted to the side.

Status

Weight: 241lbs

Last updated: 2023-12-23

Cutting!

General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records