“DB” is dumbbell, “PPL” is push, pull, legs/hinge. Isolation column is for as time permits. Update: We’ll see how these go, timing wise, especially the PPL. Will likely tweak/update isolation movements Time: 45-60min, Reps: 8-12, Sets: 2-3, Rest: 60-90sec, Progressive overload 2 Day / Full body Major Isolation Muscle worked Monday Back squat,Bench Press,Lat pull…