Two months ago, I would not have expected that I’d be writing this post. Right now, I’m excited to. The more some things change, the more they do still stay the same. As I’ve documented before, I’ve been doing group classes primarily in 2023, and even the tail end of 2022. This came about as…

First I got convinced that low carb/keto was the right way to go, and that’s not changing. Then I got convinced that intermittent fasting was the right way to go, and that’s not changing. Now I’m going to see what comes from testing with what sources of carbs do me worse than others. I’m also…

In no particular order

So I purchased a DNA test from https://idlife.com/ back in January. As they say about their test kit: IDLife can help you connect the dots of your genetic makeup with recommended diet and lifestyle choices to create a truly personalized nutrition and fitness program. ~ IDLife marketing In short from me, I wanted to see…