Michael Beckwith he presents to clinic for recheck of his left wrist. He has been attending formal therapy and is progressing well. He rates his pain 0 out of 10. He has been working on upper extremity strengthening modalities at the gym without complication. He has been able to perform push-ups without pain or complication.…

As life can tend to go, one needs to roll with what changes life will throw. At present time, my “three 1:1’s and a HIIT” schedule is not going to be returned to, unless I begin to work with someone new, away from Better Living Personal Training. That’s okay. What my present plans are, are…

3rd time in a week, that I’ve been back to a gym. Focusing solely on left arm/wrist stuff. Sorry right arm. Thinking I’ll stick with this routine as a whole, until perhaps my 6 week followup, before I try returning to even balanced routines. That’ll get me past my remaining physical therapy sessions as well.…

Also known as the home stretch. It’s a beautiful sunny Friday out today and I took the day off from work. This is mostly because I had my latest surgeon check-in appointment this morning, and we’re marking it as the end of the 12 weeks recovery period from the surgery in January. Everyone involved was…