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Operation Weight Loss CrossPost
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Wanted to link and share a post I wrote back in March 2010 about weight loss at the time. You can find it below. https://michaelbox.net/2010/03/operation-weight-loss-2010/
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Continuous Glucose Monitoring with Levels
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I not too recently watched a video by one Ali Spagnola and her Fitness Outrageous Youtube channel about a new wearable that she is doing beta testing with called Levels. It’s a patch that you wear that will continuously track your glucose levels in your blood stream. Paired up with the app, you will receive…
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Personal records in running
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I will be the first to admit I’m not much of a runner these days. I will occasionally take to decent paced walking on a treadmill, but rarely, if ever, full on running. I’m just not that into intense treadmill-like cardio these days. As I’ve recently discovered, that’s not to say I would not excel…
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I am the Fitness 1 Percent
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I am spoiled, I am privileged, I am the 1% in regards to fitness. Let me elaborate. When I documented joining a second gym location back in September, in my mind, I officially joined what I’m calling the “Fitness 1%”. Not only am I still working with a personal trainer 3 times a week at…
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My biggest perceived problem
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In light of almost 4 years (first gym date was Sept 21st 2015) of working on my physical health I have realized a “big” perceived problem. While I’m not ripped abs and feel like the number on the scale is lying to me…I don’t dress to the nines and present myself as such. I don’t…
It’s Michael!
Status
Weight: 241lbs
Last updated: 2023-12-23
Cutting!
General Information
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
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Social links
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Referrals and Affiliate Links
