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Destination Summer 2024
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What do I have? Goals! When do I hope to achieve them? Summer 2024! How will I achieve them? Read more to find out!
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Sleep
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Sleep is always an interesting topic. I’ve had my times in my life where I would be waking up begrudgingly before 6am to get to my dayjob at the time. I’ve had times where I was staying up till near 2am or later, fairly regularly and sleeping in until right before I was due to…
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Recommended books for metabolic health.
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As I have likely demonstrated on this blog, I have been paying a lot of attention to what I found out to be my metabolic health, since last summer. I have done a lot of reading on the topic to help my own metabolic health in the end, and these are the books that I…
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Look ma! I’ve gone keto!
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As one may have guessed from my post last night, and as a follow up to my Levels findings post, I have opted to go strictly limited carbs. This officially started in my mind around the 17th of October, when I logged in to MyFitnessPal and adjusted my macros to be I believe 30g or…
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What I Have Learned with Levels Health…so far.
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A couple of years ago, I wrote a quick post about continuous glucose monitoring with Levels heath and how I was hoping to get in on the action. Since then, I had finally been granted my access and Levels Health looks to largely be open to the public now. I signed up, and received my…
It’s Michael!
Status
Weight: 241lbs
Last updated: 2023-12-23
Cutting!
General Information
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
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Social links
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Referrals and Affiliate Links
