As mentioned in the Health Wrangling post, the plan was to get a fresh InBody scan for 30 days after my last sip. I found myself unable to wait any longer, plus the time I had planned for tomorrow is actually taken by day job calls, so I ended up grabbing a scan today instead. One day isn’t likely to change the results drastically.

Results of note

• Total weight: down 9lbs to 261
• Body fat mass: down 5.9lbs to 95lb
• Percent body fat: down 1% from 37.5 to 36.5
• Visceral fat: down 1, in a whole number score, to 18

Overall skeletal muscle mass is still trending downwards, but that’ll hopefully be handled soon enough. You can see all the data points that I want to highlight at the InBody page.

All in all, I’m definitely happy with the numbers above, but know it’s also just the starting point, with a lot more work to go. My way is forward, with intent to never let alcohol hinder or slow progress again. 25% body fat and visceral fat score of 10 aren’t going to make themselves!

Now to go adjust my macro targets. Sorry past days, Cronometer changes for all recorded days too, not just future days.