Recommended books for metabolic health.

Posted on


As I have likely demonstrated on this blog, I have been paying a lot of attention to what I found out to be my metabolic health, since last summer. I have done a lot of reading on the topic to help my own metabolic health in the end, and these are the books that I feel have been the most beneficial to my growing knowledge. Book links are to another website of mine 🙂


These four talk about metabolic health like insulin and insulin resistance, blood sugar, type 2 diabetes, and ways to help manage, control, and reduce those issues through carbohydrate limitations as well as fasting to reduce frequency.

Below are a couple of bonus books that I feel add to and aid with when you are consuming, and how to stymie some of the effects.

For a list of all the books I’ve read on health and physical fitness, visit my physical health reading archive.

This entry was posted in


Tagged in

It’s Michael!

Photo of Michael, with his head tilted to the side.


Weight: 241lbs

Last updated: 2023-12-23


General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records