2021 vs 2022 InBody statistics and comparison

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I’m apparently feeling very data-ly lately. I wanted to see what’s changed between now (December 2022) and about this time last year (December 2021), let’s dig in.

Metric (measurement)12/04/2112/10/22
Weight (lbs)272.9263.4
Dry Lean Mass (lbs)48.549.2
Body Fat Mass (lbs)91.080
Fat Mass Control (lbs to lose)-58.9-47.8
Basal Rate (kcal)21522166
Skeletal Mass (lbs)102.7103.2
Body Mass Index (kg/m^2)37.035.7
% Body Fat (%)33.330.4
Right Arm (lb)9.9710.03
Left Arm (lb)10.6310.19
Trunk (lb)75.674.2
Right Leg (lb)29.2130.27
Left Leg (lb)29.0629.94

All of the significant changes are in the topic of fat on my body, and most of the rest of the metrics seem to be minimally changed. This is not a bad thing. 9lbs down for the general scale, 11lbs down in body fat mass, with 11.1 lower estimate of what needs to be lost. 2.9% body fat percentage lower. Body part weights are pretty even, with none changed more than 1.4lbs.

Just wait till I consider doing some bulking.

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It’s Michael!

Photo of Michael, with his head tilted to the side.


Weight: 241lbs

Last updated: 2023-12-23


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Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

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Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

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