We have reached the end of week 3 for the 6 week challenge that I highlighted in my last post. I am sore, I’ve done a lot of work, and I am happy with where I’m at thus far. InBody results The challenge isn’t necessarily facilitating inbody tests outside the “before” one that was done…

Life’s the same I’m moving in stereo Life’s the same except for my shoes The Car’s “Moving In Stereo” song. Ok, the “except for my shoes” part is a stretch. The truth of the matter is, is that earlier today, I signed up for my second, in tandem, gym membership. Specifically I signed up for…

Despite the complete lack of activity on the blogging front here, I actually haven’t stopped in the areas of fitness and working out. Hard to believe that it’s been two years since I last posted here. Where I’ve been In late 2017, my second trainer, Jen, let me know that she was leaving South Dakota.…

We are already a month and a half into 2017, boy time can fly. I ended 2016 and started 2017 on some so-called rocky footing. I am not saying I was slipping badly, or being a complete slouch, it is just that I was helping my parents by bird-sitting for almost two weeks. This took…