One of the things that I’m still liking about Complete Fitness is the fact that they are regularly holding challenges for us athletes. On top of that, it’s not the same challenge every time, they do make sure to change it up just enough to not become mundane each time. The current 6-week challenge going…

Simple post today. The evolution of my body, as documented by Instagram. From beginnings, to peak cutting, to current status. https://www.instagram.com/p/BVINkPiF_CR https://www.instagram.com/p/BMiCh8aA92C/ https://www.instagram.com/p/BTxKnV6F21Q/ https://www.instagram.com/p/B4Xnq4jjsRz/ No matter the number on the scale, remember it’s all about the body composition. You can always observe mine at https://krakenfitnesstavern.me/charts/

We have reached the end of week 3 for the 6 week challenge that I highlighted in my last post. I am sore, I’ve done a lot of work, and I am happy with where I’m at thus far. InBody results The challenge isn’t necessarily facilitating inbody tests outside the “before” one that was done…

Life’s the same I’m moving in stereo Life’s the same except for my shoes The Car’s “Moving In Stereo” song. Ok, the “except for my shoes” part is a stretch. The truth of the matter is, is that earlier today, I signed up for my second, in tandem, gym membership. Specifically I signed up for…

Despite the complete lack of activity on the blogging front here, I actually haven’t stopped in the areas of fitness and working out. Hard to believe that it’s been two years since I last posted here. Where I’ve been In late 2017, my second trainer, Jen, let me know that she was leaving South Dakota.…