-
Look ma! I’ve gone keto!
As one may have guessed from my post last night, and as a follow up to my Levels findings post, I have opted to go strictly limited carbs. This officially started in my mind around the 17th of October, when I logged in to MyFitnessPal and adjusted my macros to be I believe 30g or…
keto. -
What I Have Learned with Levels Health…so far.
A couple of years ago, I wrote a quick post about continuous glucose monitoring with Levels heath and how I was hoping to get in on the action. Since then, I had finally been granted my access and Levels Health looks to largely be open to the public now. I signed up, and received my…
-
Operation Weight Loss CrossPost
Wanted to link and share a post I wrote back in March 2010 about weight loss at the time. You can find it below. https://michaelbox.net/2010/03/operation-weight-loss-2010/
-
Continuous Glucose Monitoring with Levels
I not too recently watched a video by one Ali Spagnola and her Fitness Outrageous Youtube channel about a new wearable that she is doing beta testing with called Levels. It’s a patch that you wear that will continuously track your glucose levels in your blood stream. Paired up with the app, you will receive…
-
Personal records in running
I will be the first to admit I’m not much of a runner these days. I will occasionally take to decent paced walking on a treadmill, but rarely, if ever, full on running. I’m just not that into intense treadmill-like cardio these days. As I’ve recently discovered, that’s not to say I would not excel…
It’s Michael!
Status
Weight: 259lbs
Last updated: 2026-10-17
Cutting!
General Information
Gym rebirth date: 2026-09-21
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
-
Social links
-
Referrals and Affiliate Links
-
Mental Health