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What I Have Learned with Levels Health…so far.
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A couple of years ago, I wrote a quick post about continuous glucose monitoring with Levels heath and how I was hoping to get in on the action. Since then, I had finally been granted my access and Levels Health looks to largely be open to the public now. I signed up, and received my…
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Operation Weight Loss CrossPost
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Wanted to link and share a post I wrote back in March 2010 about weight loss at the time. You can find it below. https://michaelbox.net/2010/03/operation-weight-loss-2010/
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Continuous Glucose Monitoring with Levels
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I not too recently watched a video by one Ali Spagnola and her Fitness Outrageous Youtube channel about a new wearable that she is doing beta testing with called Levels. It’s a patch that you wear that will continuously track your glucose levels in your blood stream. Paired up with the app, you will receive…
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Personal records in running
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I will be the first to admit I’m not much of a runner these days. I will occasionally take to decent paced walking on a treadmill, but rarely, if ever, full on running. I’m just not that into intense treadmill-like cardio these days. As I’ve recently discovered, that’s not to say I would not excel…
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Body Fat Percentage Challenge 2020
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One of the things that I’m still liking about Complete Fitness is the fact that they are regularly holding challenges for us athletes. On top of that, it’s not the same challenge every time, they do make sure to change it up just enough to not become mundane each time. The current 6-week challenge going…
It’s Michael!
Status
Weight: 241lbs
Last updated: 2023-12-23
Cutting!
General Information
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
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Social links
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Referrals and Affiliate Links
