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Look ma! I’ve gone keto!
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As one may have guessed from my post last night, and as a follow up to my Levels findings post, I have opted to go strictly limited carbs. This officially started in my mind around the 17th of October, when I logged in to MyFitnessPal and adjusted my macros to be I believe 30g or…
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Some keto humor
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What I Have Learned with Levels Health…so far.
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A couple of years ago, I wrote a quick post about continuous glucose monitoring with Levels heath and how I was hoping to get in on the action. Since then, I had finally been granted my access and Levels Health looks to largely be open to the public now. I signed up, and received my…
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Operation Weight Loss CrossPost
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Wanted to link and share a post I wrote back in March 2010 about weight loss at the time. You can find it below. https://michaelbox.net/2010/03/operation-weight-loss-2010/
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Continuous Glucose Monitoring with Levels
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I not too recently watched a video by one Ali Spagnola and her Fitness Outrageous Youtube channel about a new wearable that she is doing beta testing with called Levels. It’s a patch that you wear that will continuously track your glucose levels in your blood stream. Paired up with the app, you will receive…
It’s Michael!
Status
Weight: 244lbs
Last updated: 2024-10-17
Cutting!
General Information
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
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Social links
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Referrals and Affiliate Links
