If Michael Jordan used steak to fuel up on game days, I don’t see why I shouldn’t use steak to fuel up for my gym time.

This is a followup post to https://krakenfitnesstavern.me/the-1000-pound-club/ As has been well documented, a lot of my gym and “fitness life” changed since I first posted about the 1000 pound club. I won’t go into that here, read the archives. I did want to status update where I’m at present with the three required lifts. As…

All due respect, I’m not particularly a Swift fan, I have no issue with her, but just not my taste. Part of what got me into taking care of my personal fitness back in 2015 was co-worker created video of pics/video from a work retreat set to this song. I saw myself, I saw what…

In October 2024, managed a deadlift PR of 305lbs US Nine months later, including a considerable wrist surgery along the way 315lbs US for one. Sort of technically two. I did two rounds of 1 rep just to try and make sure I was keeping overall solid form. We’ll see how my back feels soon…