• Sleep experimentation

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    As an extra followup to Sleep and various posts mentioning the topic of intermittent fasting, I’m trying out something new. I’m going to begin trying to finish all of my macro intake for a calendar day by 7-7:30pm. This is to give my body enough time to finish processing my food for the day, by…

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  • Destination Summer 2024 Part 2

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    As I type this, it is now April 3rd, which means as a followup to Destination Summer 2024, it’s time to flip from bulking to cutting. This means that I’m dialing down my macros a bit, which I have already implemented in my Cronometer account. At some point earlier in the year, I did increase…

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  • Crunch Fitness

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    It’s time that I move on from Anytime Fitness. Something that’s been slowly in the process since last summer, but now will be completely. There are multiple facets going on with the decision. Anytime Fitness is forever going to be linked in my mind to my health journey and I’ll forever be grateful for my…

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  • Documentaries that shaped my nutritional views

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    These are no doubt going to have some nutritional bias but that’s also because I believe in the guidelines discussed. Most specifically that meat is great and essential for the human diet. Links are to JustWatch.com, so that you can check where to potentially stream or purchase each, if you want to check them out.…

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  • December Status Report

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    We shall see if I can make monthly reports/summaries a thing for the duration of my bulking. For this first round, we will cover how accurately I’ve been hitting macros, and how I’m feeling body-wise. Macros goals In terms of macros, I’m largely on point, but definitely not hitting bullseyes. Mostly the issue is coming…

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It’s Michael!

Photo of Michael, with his head tilted to the side.

Status

Weight: 241lbs

Last updated: 2023-12-23

Cutting!

General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records