Posted on
by
First I got convinced that low carb/keto was the right way to go, and that’s not changing. Then I got convinced that intermittent fasting was the right way to go, and that’s not changing. Now I’m going to see what comes from testing with what sources of carbs do me worse than others. I’m also…
Posted on
by
In no particular order
Posted on
by
So I purchased a DNA test from https://idlife.com/ back in January. As they say about their test kit: IDLife can help you connect the dots of your genetic makeup with recommended diet and lifestyle choices to create a truly personalized nutrition and fitness program. ~ IDLife marketing In short from me, I wanted to see…
Posted on
by
Posted on
by
I don’t publicly talk about it that much, but some may know that my mom passed away in late summer 2021. However, this post is not to get into that specific topic. Instead, it’s about continuing a tradition she had for the holiday season. For I don’t know how many years now, she would always…
Weight: 241lbs
Last updated: 2023-12-23
Cutting!
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week