I don’t publicly talk about it that much, but some may know that my mom passed away in late summer 2021. However, this post is not to get into that specific topic. Instead, it’s about continuing a tradition she had for the holiday season. For I don’t know how many years now, she would always…

I’m apparently feeling very data-ly lately. I wanted to see what’s changed between now (December 2022) and about this time last year (December 2021), let’s dig in. Metric (measurement) 12/04/21 12/10/22 Weight (lbs) 272.9 263.4 Dry Lean Mass (lbs) 48.5 49.2 Body Fat Mass (lbs) 91.0 80 Fat Mass Control (lbs to lose) -58.9 -47.8…

I don’t know if you’ve poked around the site, but I have been graphing my InBody scans and I believe I have every scan included. You can see them at https://krakenfitnesstavern.me/charts/. I got a new scan today and my numbers blew me out of the water. I wanted to highlight the last five scans here,…

Fit hot guys have problems too. See full post for music video