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Me versus Me
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This is a story about me…versus me, over the course of the past 9 years. According to the sidebar, today would be my 9 year anniversary of first joining a gym. Fitness 19 specifically, and it was right after returning home from a week long work event. For the first time in apparently a long…
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Destination Summer 2024
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What do I have? Goals! When do I hope to achieve them? Summer 2024! How will I achieve them? Read more to find out!
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Sleep
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Sleep is always an interesting topic. I’ve had my times in my life where I would be waking up begrudgingly before 6am to get to my dayjob at the time. I’ve had times where I was staying up till near 2am or later, fairly regularly and sleeping in until right before I was due to…
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Recommended books for metabolic health.
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As I have likely demonstrated on this blog, I have been paying a lot of attention to what I found out to be my metabolic health, since last summer. I have done a lot of reading on the topic to help my own metabolic health in the end, and these are the books that I…
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Look ma! I’ve gone keto!
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As one may have guessed from my post last night, and as a follow up to my Levels findings post, I have opted to go strictly limited carbs. This officially started in my mind around the 17th of October, when I logged in to MyFitnessPal and adjusted my macros to be I believe 30g or…
keto.
It’s Michael!
Status
Weight: 244lbs
Last updated: 2024-10-17
Cutting!
General Information
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
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Social links
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Referrals and Affiliate Links
