Kraken Fitness Tavern

  • Motto evolved

    Posted on

    by

    Michael

    My original motto post: Lose fat via the diet, build muscle via the gym. Now my motto is: Lose fat via diet and controlled insulin Break down muscle in the gym Reforge muscle in recovery.

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  • Better Living PT Day 3

    Posted on

    by

    Michael

    Just my first status photo with our friends over at Better Living PT.

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  • Sleep

    Posted on

    by

    Michael

    Sleep is always an interesting topic. I’ve had my times in my life where I would be waking up begrudgingly before 6am to get to my dayjob at the time. I’ve had times where I was staying up till near 2am or later, fairly regularly and sleeping in until right before I was due to…

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  • Summer of change.

    Posted on

    by

    Michael

    Two months ago, I would not have expected that I’d be writing this post. Right now, I’m excited to. The more some things change, the more they do still stay the same. As I’ve documented before, I’ve been doing group classes primarily in 2023, and even the tail end of 2022. This came about as…

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  • Quote

    Posted on

    by

    Michael

    Build the muscle in the gym, control the insulin and thus lose the fat, in the kitchen. ~ Michael

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It’s Michael!

Photo of Michael, with his head tilted to the side.

Status

Weight: 244lbs

Last updated: 2024-10-17

Cutting!

General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records