Kraken Fitness Tavern

  • 2021 vs 2022 InBody statistics and comparison

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    by

    Michael

    I’m apparently feeling very data-ly lately. I wanted to see what’s changed between now (December 2022) and about this time last year (December 2021), let’s dig in. Metric (measurement) 12/04/21 12/10/22 Weight (lbs) 272.9 263.4 Dry Lean Mass (lbs) 48.5 49.2 Body Fat Mass (lbs) 91.0 80 Fat Mass Control (lbs to lose) -58.9 -47.8…

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  • Effects of Intermittent Fasting

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    by

    Michael

    I don’t know if you’ve poked around the site, but I have been graphing my InBody scans and I believe I have every scan included. You can see them at https://krakenfitnesstavern.me/charts/. I got a new scan today and my numbers blew me out of the water. I wanted to highlight the last five scans here,…

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  • Future me

    Posted on

    by

    Michael

    Fit hot guys have problems too. See full post for music video

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  • Look ma! I’ve gone keto!

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    by

    Michael

    As one may have guessed from my post last night, and as a follow up to my Levels findings post, I have opted to go strictly limited carbs. This officially started in my mind around the 17th of October, when I logged in to MyFitnessPal and adjusted my macros to be I believe 30g or…

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  • Some keto humor

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    by

    Michael

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It’s Michael!

Photo of Michael, with his head tilted to the side.

Status

Weight: 241lbs

Last updated: 2023-12-23

Cutting!

General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records