Kraken Fitness Tavern

  • Sleep

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    by

    Michael

    Sleep is always an interesting topic. I’ve had my times in my life where I would be waking up begrudgingly before 6am to get to my dayjob at the time. I’ve had times where I was staying up till near 2am or later, fairly regularly and sleeping in until right before I was due to…

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  • Summer of change.

    Posted on

    by

    Michael

    Two months ago, I would not have expected that I’d be writing this post. Right now, I’m excited to. The more some things change, the more they do still stay the same. As I’ve documented before, I’ve been doing group classes primarily in 2023, and even the tail end of 2022. This came about as…

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  • Quote

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    by

    Michael

    Build the muscle in the gym, control the insulin and thus lose the fat, in the kitchen. ~ Michael

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  • Recommended books for metabolic health.

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    by

    Michael

    As I have likely demonstrated on this blog, I have been paying a lot of attention to what I found out to be my metabolic health, since last summer. I have done a lot of reading on the topic to help my own metabolic health in the end, and these are the books that I…

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  • Motto

    Posted on

    by

    Michael

    Lose fat via the diet, build muscle via the gym.

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It’s Michael!

Photo of Michael, with his head tilted to the side.

Status

Weight: 241lbs

Last updated: 2023-12-23

Cutting!

General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records