Kraken Fitness Tavern

  • Summer of change.

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    by

    Michael

    Two months ago, I would not have expected that I’d be writing this post. Right now, I’m excited to. The more some things change, the more they do still stay the same. As I’ve documented before, I’ve been doing group classes primarily in 2023, and even the tail end of 2022. This came about as…

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  • Quote

    Posted on

    by

    Michael

    Build the muscle in the gym, control the insulin and thus lose the fat, in the kitchen. ~ Michael

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  • Recommended books for metabolic health.

    Posted on

    by

    Michael

    As I have likely demonstrated on this blog, I have been paying a lot of attention to what I found out to be my metabolic health, since last summer. I have done a lot of reading on the topic to help my own metabolic health in the end, and these are the books that I…

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  • Motto

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    by

    Michael

    Lose fat via the diet, build muscle via the gym.

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  • Keto Evolving

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    by

    Michael

    First I got convinced that low carb/keto was the right way to go, and that’s not changing. Then I got convinced that intermittent fasting was the right way to go, and that’s not changing. Now I’m going to see what comes from testing with what sources of carbs do me worse than others. I’m also…

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It’s Michael!

Photo of Michael, with his head tilted to the side.

Status

Weight: 241lbs

Last updated: 2023-12-23

Cutting!

General Information

Gym enrollment date: 2015-09-21

First trainer session: 2015-09-23

Current routine

Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week

Personal Records

List of personal gym records