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Recommended books for metabolic health.
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As I have likely demonstrated on this blog, I have been paying a lot of attention to what I found out to be my metabolic health, since last summer. I have done a lot of reading on the topic to help my own metabolic health in the end, and these are the books that I…
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Motto
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Lose fat via the diet, build muscle via the gym.
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Keto Evolving
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First I got convinced that low carb/keto was the right way to go, and that’s not changing. Then I got convinced that intermittent fasting was the right way to go, and that’s not changing. Now I’m going to see what comes from testing with what sources of carbs do me worse than others. I’m also…
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Health and Fitness books I’ve read since my last birthday.
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In no particular order
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My DNA – WTF does it know about me? Part 1
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So I purchased a DNA test from https://idlife.com/ back in January. As they say about their test kit: IDLife can help you connect the dots of your genetic makeup with recommended diet and lifestyle choices to create a truly personalized nutrition and fitness program. ~ IDLife marketing In short from me, I wanted to see…
It’s Michael!
Status
Weight: 244lbs
Last updated: 2024-10-17
Cutting!
General Information
Gym enrollment date: 2015-09-21
First trainer session: 2015-09-23
Current routine
Small group class: HIIT. Personal training: strength and bodybuilding, 4 times/week
Personal Records
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Social links
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Referrals and Affiliate Links
